and Turkey Soup is sure to please the soup lover in you and your family.
This is not only a tasty soup but one packed full of nutrients. In
addition to the turkey and the corn, you have zucchini, black beans,
garlic, onion, etc. Serve your family a bowl of this nutritious soup
today.
SOUTHWEST CORN AND TURKEY SOUP
3 dried ancho chilies
2 small zucchini
nonstick cooking spray
1 medium onion, thinly sliced
3 cloves garlic, minced
1 tsp ground cumin
3 cans (14-oz each) chicken broth
2 cups shredded cooked turkey meat
1 can black beans, rinsed and drained
1 pkg (10-oz) frozen corn
1/4 cup cornmeal
1 tsp oregano
1/3 cup chopped fresh cilantro
Cut the stems from the chilies and shake out the seeds. Place chilies in
a medium bowl and cover with boiling water. Let stand around a half hour
until the chilies are soft; drain. Cut chilies open lengthwise and lay
flat on a cutting board. With the edge of a small knife, scrape chili
pulp from the skin. Finely mince pulp; set aside.
Cut zucchini in half lengthwise and then slice crosswise into 1/2-inch
wide pieces. Set aside.
Spray large saucepan with cooking spray and heat over medium heat. Add
the onion and cook, covered, 3 to 4 minutes or until light golden brown,
stirring several times. Add garlic and cumin; cook and stir about 30
seconds or until fragrant. Add chicken broth, reserved chili pulp,
zucchini, turkey, beans, corn, cornmeal, and oregano. Bring the mixture
to a boil over high heat. Reduce heat to low, simmer for 15 minutes or
until the zucchini is tender. Stir in the cilantro and serve.
Yield: 6 servings at 243 calories, 32 g carbs, 19 g protein per serving.
Enjoy!
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